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5 everyday things that bring me happiness

Daily writing prompt
What are 5 everyday things that bring you happiness?

5 everyday things that bring me happiness:

  1. Food. I love food. I can’t eat meat or dairy but I love anything vegan. I just made myself a scrambled tofu this weekend that was really good. Well Your World has a great recipe. I used to make tofu scramble on the stove, and it was good but there is always the issue with cleaning out the pan afterwards. This one is delicious, and for a while I was putting the potatoes in with the rest of the ingredients when I put them in with the oven, but someone taught me a good tip and that is to boil the potatoes in an Insta-pot first so that when I combine them with the tofu, vegetables and other ingredients the potatoes aren’t super hard. I would bake the tofu scramble for twenty minutes, but would always have to put it in longer since the diced potatoes were still pretty hard to chew. Boiling the potatoes made them softer, but of course, I made sure to dice the potatoes before putting them in the Insta-pot.

2. Spending time outside. Before the COVID-19 pandemic I would often take my outside time for granted, but when I spent a lot of time in quarantine my attitude towards going outside changed. I think I gained a deeper appreciation for spending time walking in the park and around the neighborhood, and I burned some calories and got my body moving. Yesterday I didn’t walk too long but I spent some time walking around the park and around the neighborhood and I saw the neighborhood cat walking around outside. The other day I saw a woodpecker and it was just really beautiful to watch. And a couple of weeks ago I went to someone’s garden to admire their beautiful abundant display of freshly budding irises. And of course, the bluebonnets are in season and I love walking in the field of bluebonnets. I also love seeing the chickens in a farm located across the street. And the squirrels racing each other around the thick tree trunks.

3. Reading books. I love going to the library and have loved libraries and bookstores since I was small. Something about the smell of the pages, the feel of the pages, and how the writing of each word blends so well together entices me about books. Every time I go to the library I end up checking out loads and loads of books, and sometimes I don’t get to finish them all. I mostly enjoy fiction but have read some good non fiction lately.

4. Spending time with loved ones. I enjoy spending time with the people in my life I love and connecting with others. I took a lot of my friendships with others for granted but when I went into quarantine I started to appreciate the connections I made with people.

5. Honestly, life. It may sound cheesy but life itself is an everyday thing that makes me feel appreciation. It’s easy for me to take a lot of things for granted, but it wasn’t until I faced a lot of my own inner struggles that I started to gain more perspective on life. It’s still a challenge sometimes to see the larger picture but I have seen over time how practicing gratitude has helped me become happier and more fulfilled. Of course, I still have big dreams I want to strive towards, but this past decade of facing all these challenges and victories has taught me to appreciate the journey instead of only focusing on the outcome of the situation. Even just something as simple as waking up out of bed I have started to appreciate more.

Romance in India

I lay on your lap

Under a myriad of stars

Mosquitoes buzz in our ears

And we sit in each others’ embrace

Intoxicated by kisses and the warmth

Of our bodies on one another

Music blares from the vehicles

Below the roof upon which we sit

And I kiss you and say your name

Again and again

My Australian love

I know we are leaving each other in a week

To go back to our homes

But I will always keep you in my heart

Until death do us part.

Your blonde shaggy hair

And cerulean eyes

Peer down into my face

And my heart rushes ferociously

Beating rapidly against my chest

Until I cannot take a breath

Because you sucked it all away

With your tender kisses.

When you danced with me

Until the wee hours

Us alone

It was magic

My first real romance

Happening right before my eyes

Heartbreak is a killer

But I go through the grief

Of not being in your proximity

And eventually I make peace

With the love we once shared

And find closure.

Thank you for a beautiful moment

Of love.

Abbott Elementary season 1, episodes 10 (Open House) and 11 (Desking)

These episodes were pretty hilarious but also really touching. In episode 10, Janine and the other teachers get ready for open house at Abbott Elementary. Janine thinks it is going to be this big thing, but the other teachers, from experience, know that it’s not going to be as big a deal as Janine wants it to be. Janine prepares the classroom to meet the student’s mom but then she also gets in this situation where she meets Barbara’s daughter, Taylor. Barbara is disappointed in her daughter because she works at an alcohol company and didn’t go into teaching like she did. Janine tries to intervene and deescalate the situation but that just makes Barbara and Taylor’s interaction more intense. Gregory, meanwhile, finds out how Ava got the principal position, which he always wanted but didn’t get, because Ava found the superintendent cheating on his wife. Ava is gleeful that she gets to rub this in the superintendent’s face, but then later the superintendent, after a lot of letting Ava rub her success in his face, informs her that the woman Ava thought he was sleeping with was his wife after all, and that he had just divorced and remarried her. This puts Ava in hot water and she is at risk of losing her job. Meanwhile, Janine waits and waits for the student’s parent to arrive, and after 8:30 a woman finally walks in and apologizes for being late, and Janine goes off on her for being late. The parent tries to explain but Janine doesn’t want to hear her explain, but then the parent takes her jacket off and Janine sees she is wearing an ER nurse uniform and the parent tells her she was doing a surgery on a man with a bullet wound. Janine reflects and then apologizes for reacting the way she did, and the parent forgives her.

The desking episode was hilarious. First I got to meet Jacob’s boyfriend, Zach, and we get to meet him because the teachers are figuring out who is jumping on the desks and Zach, who is an expert in shoes, does research on the footprints of the shoes to see who the potential culprits could be. The students are jumping from desk to desk as part of a social media trend, but it is annoying the hell out of the teachers and the custodian, Mr. Johnson. It gets to the point where Mr. Johnson goes with Gregory on a stakeout in the custodian’s closet to see who is desking. They end up having a good discussion where Mr. Johnson informs Gregory that he has had many jobs before being a custodian at Abbott Elementary. Gregory is disappointed in not getting the principal job because that’s what he wanted to be for a long time, but Mr. Johnson tells him that as a young man himself he went through many different careers instead of settling with one, and that he may even leave his job as a custodian one day and find new work. But his message to Gregory was to basically not put all his eggs in one basket and get so down on himself for not getting the principal position. I really appreciate Mr. Johnson’s perspective because it’s easy to put your eggs in one basket and stake your life on one career position, but when you don’t get the position, it can feel soul-crushing. Mr. Johnson helped Gregory take a more long-term view of a career since he is older than him and has experienced more in the workforce.

It kind of reminded me of when I went to a symphony orchestra performance, and it felt as if I was meeting all these movie stars because I had wanted to be in a professional orchestra and wanted to know how to get in. Up until then I had auditioned for only a few professional orchestras and was feeling dejected for getting rejected from them. But then I got to meet one of the cellists in the orchestra after the performance, and she told me to not put all my eggs in one basket, meaning to not be so hung up on the results of the audition. I’m really glad she said that though, even though at the time she told me that I kind of deflated inside because all I thought of before that was, How can I get into a professional orchestra? And when I didn’t get the results I wanted, I got really discouraged. But looking back, I’m glad I had those jobs in food service and law because I learned about new industries and gained valuable work experience. After a lot of reflection, I had to really think, Am I going to stake my whole life on this career? What does a career even look like to me? Sometimes my ego gets so caught up in this one-dimensional idea of what a career should look like that I block out other possibilities and opportunities that could actually help me grow. I still find myself in the position of basing so much of my self-worth on being a musician even though deep down I probably understand that my self-worth isn’t based on the career I have. But when I was working jobs unrelated to music, I really based so much of my self-worth on having a successful music career so I didn’t think that the jobs I had to support my career could be fulfilling in their own unique way. Over time though as I gained more experience at these jobs, I felt more confident and I ended up creating value at these jobs.

Abbott Elementary, Season 1 episodes 5-9

I am currently watching this really great show called Abbott Elementary. It is really good, and I can see why it won so many awards at this year’s award shows. It was created by Quinta Brunson and it also stars Quinta Brunson as Janine, an elementary school teacher working with other teachers at a Philadelphia public school. It’s also really cool because Lisa Ann Walter is one of the teachers in the show, and she was in one of my favorite movies as a kid called The Parent Trap. At first I didn’t recognize it was her but then I read the credits and I was like, Oh my gosh, she was in The Parent Trap with Lindsay Lohan!

So in the last episode I watched, episode 9, Janine leads a step team but enlists Ava to join. If you haven’t seen the show, Ava is a hoot. She is always getting into shenanigans and is always hitting on one of the teachers, Gregory. She makes fun of Janine’s optimism and in the first episode she spent most of the school funding on a new billboard with her image imprinted on it. Janine thinks Ava is going to follow her routine and that she and Ava are going to perfectly get along, but one day during step class practice Ava comes in with burritos and a slushy, disrupting Janine from teaching the students. Instead of rehearsing the routine, the students sit with Ava and eat their food and gossip. When Janine was teaching the class and trying to be engaging, none of the students were engaged and none of them talked. Janine thought her routine was perfectly coordinated, but Ava thinks it’s boring and instead has the girls dance to a new routine to the song “Up” by Cardi B. Janine thinks that Ava’s routine isn’t traditional dance and gets upset. Meanwhile, the other teachers (Melissa, Jacob, and Barbara are bonding over their love of Philadelphia’s pizza over lunch) and when they ask Gregory about his favorite pizza, he doesn’t know what to say because he actually doesn’t like pizza. But to fit in with the group, he says that his hometown of Baltimore, has a distinct kind of pizza that is wet. Jacob actually goes out of his way to get Gregory the pizza he wants (seeing the soggy wet pizza grossed me out. Before I became vegan I was a Chicago deep-dish pizza kind of gal, and to this day even though I cannot eat it I still have fond memories.) but then Gregory admits that he doesn’t like pizza and everyone thinks he is out of his mind for not liking pizza. Gregory spends the rest of lunch alone in his car eating his boiled chicken sandwich, and the other teachers tell him that they were just joking and that it’s not a big deal that he doesn’t like pizza. On the day that the step team performs, Ava leaves the auditorium and Janine can’t find her, but then Ava tells her that she had a family emergency and her grandmother had an episode so she had to check in with her. Earlier, Janine was angry with Ava for leaving without telling her but then she apologizes for being angry with Ava and they agree to go with Ava’s routine. The show ends up being a success and while Ava and Janine don’t become best friends after this, it was really cool when at the end of the episode, Ava sees Janine step-dancing alone in the classroom and challenges her to a step dance-off.

Another episode I watched was one where Barbara and Jacob start a garden out in the school parking lot because they are dissatisfied with the quality of the school cafeteria food. They ask the cafeteria workers if they can improve the quality of the food, but the workers refuse and tell them they are doing the best with the resources that the school gave them. Barbara and Jacob bond over gardening and try to persuade Gregory to come garden with them, but he politely declines. He admits to the viewer (this show is in the style of a mockumentary) that he has not had a good history of gardening because his dad made him do intense yard work for most of his life and it wasn’t fun. When a little zucchini finally sprouts in the garden, Barbara and Jacob are overjoyed but then they show the cafeteria worker and the employee seems overjoyed but instead he throws the little zucchini in the trash and says he can’t feed all these children at the school with a little zucchini. Barbara soon regrets Jacob’s idealistic idea of starting this garden but then Jacob comes in the next day and shows Barbara sliced zucchini that he grilled and marinated by himself the night before, and so they excitedly show the cafeteria worker the aluminum pans of sliced zucchini that Jacob prepared, but then the cafeteria worker tells them that it’s a health code violation to use food that people made at home and not in the school cafeteria, and throws it in the trash right before Jacob and Barbara’s eyes. The cafeteria worker has Barbara try one of the chicken nuggets he made for the school cafeteria meals, and Barbara ends up not liking it but pretends like she does because she doesn’t want to hurt his feelings.

Another great part in that episode with the gardening is when Janine’s best friend from college, Sahar, is hired as a new volunteer art teacher at the school. At first Janine is super excited because her and Sahar did a lot of fun things together in college: they went to parties, hung out, everything that best friends do. But everything goes South when Melissa buys several copies of Peter Rabbit for the kids to read because this is their tradition every school year, and also it is the tradition to make paper plate bunnies, but Sahar thinks that is boring and moreover that Peter Rabbit is a tale about capitalism and she wants to have an installation that goes against the grain and breaks with tradition. Melissa is not having it, however, and tells Janine to not let Sahar do the installation. Janine reminds Sahar that they had to ask Melissa’s permission first before doing the installation but Sahar insists that her idea is better than Melissa’s and does the installation anyway. At first it seems perfectly innocent and it seems that Sahar listened to Melissa after all; the kids all made paper plate bunnies and Sahar created a fairy tale installation that looks beautiful. But when Melissa looks closer, she finds that Sahar tore apart the books and made the installation out of the pages of the books and she is, rightfully, furious because she bought those books with her own money. Melissa confronts Sahar and Janine tries to break the two of them up, and Janine confronts Sahar and tells her that what she did wasn’t okay, but Sahar gets defensive and accuses Janine of conforming with the school’s tradition. She quits the job and leaves the school. Janine feels guilty that she didn’t stop Sahar from doing what she did and apologizes to Melissa but Melissa forgives her and Janine repays her by buying new copies of the Peter Rabbit books for the kids with her own money.

Another episode is when Melissa has a student in her class transfer to Janine’s class. The student is named Courtney, and Janine thinks she can handle Courtney since on the surface Courtney seems sweet and innocent but then she finds out that Courtney loves giving the teachers a hard time. Ava lets Janine see Courtney’s records and finds that even Melissa, who is a tough-as-nails, no-nonsense teacher, wrote that Courtney was out of control and even wrote in the evaluation of Courtney that Courtney could have been a cult leader. In the class, Courtney pretends to be polite and nice, but then when the kids recite the Pledge of Allegiance they end up reciting a different version where “God” and the “America” in the United States of America are replaced with Courtney’s name. Courtney gets into other shenanigans like putting a mean note on the back of one of the students and, in what is the final straw for Janine, writes a swear word on the board in permanent marker for the students to read. Janine tells Melissa that she is really stressed out over trying to get Courtney to behave, and even though Melissa makes fun of Janine at first for not being able to handle Courtney, she gives Janine grace and lets her know that Courtney was difficult to handle even for her. At the beginning, Janine gets a C in a performance review she read online about her teaching and reads that the person writing the review thought Janine was inexperienced, and Melissa makes fun of her for it, so Janine tries to prove to Melissa that she didn’t deserve to get that C grade and that she is a better teacher than people think. But later she realizes that she is never going to be a perfect teacher, and Melissa reminds her that everyone is just doing their best at the school and that Janine can’t let one bad review affect her self-esteem.

I can kind of relate to this because even though I am no longer a teacher, I remember when I worked with preschoolers and when I first got there I lacked prior teaching experience (other than being a reading tutor for a month during high school to two boys from Korea) and it was really challenging. At first I got along well with the students but then I stopped going to work as much because every time I encountered a challenge I started to think I wasn’t a capable teacher. That same year I was also adjusting to the demands of college, burnout, and depression. I started calling out sick from work under the excuse that I had to study for my classes. What was really going on though, looking back, was that I didn’t feel like a capable teacher. When students fought with each other I felt I had no control over the situation. When students would act out, I felt I couldn’t do anything about it, so the more experienced teachers had to step in and handle the situation. While that was in the past of course, looking back this situation taught me that every workplace has its challenges and I cannot expect every day to be sunshine and rainbows. I also realized that confidence is something you build with experience. It’s not something you gain overnight. I am sure that I could have learned from the mistakes I made on the job and treated them as valuable lessons, but I think because I was so focused on wanting to be the perfect teacher I got really hard on myself whenever I made mistakes at work or didn’t meet my expectations.

Another episode I watched was about the gifted program that the teachers start at the school. This one really resonated with me because when I went to a new elementary school there was a gifted and talented program and I felt really bad that I didn’t get into the program and felt like I wasn’t smart compared to the gifted and talented students. This really had an impact on my self-esteem and of course, I am at a better place where I am working on not defining my worth by my achievements but looking back I still can’t believe I let not being in the gifted and talented program bring down my confidence. In this episode, a really smart kid transfers from another school to Abbott Elementary and Ava is praising his giftedness and constantly talking about how smart the kid is. Janine decides to start a gifted program and Jacob, who was in the gifted program when he was younger, decides to lead it, too. At first things are going well; Jacob brings a chicken to school to show the kids who got admitted to the gifted program how chickens hatch eggs. However, the students who aren’t in the gifted program feel left out, and Janine tries to remedy the situation by bringing the ones not in the gifted and talented program a display where they think there is a chicken hatching eggs inside the container. However, Janine and the students find out that what hatched from the eggs were snakes and everyone panics. Melissa admits to the camera that when she was picking up the chickens she called the person who supplied snakes instead of chickens. Janine thinks that it was a disaster and tries to clean up the situation, but Gregory suggests that they get rid of the gifted program because it made some the students feel left out. He explains from his own personal experience that when he was in school they had a gifted program but he didn’t get admitted into the program and it made him feel left out and made him feel that he wasn’t as smart as the gifted kids. He reminds Janine that everyone if gifted in some way, not just a few kids. Meanwhile, Barbara and Melissa are in the teacher’s lounge and the guy who restocks the vending machine asks Melissa out on a date. Melissa is still not over her divorce, though, and she politely declines and says she is busy. Even when she tells Barbara that she’s not ready, Melissa still thinks about the vending machine owner and how cute he is, and after talking with Barbara, she regains the confidence to take up the guy’s offer on taking her out on a date.

Movie Review: Women Talking (content warning: descriptions of rape)

March 11, 2023

I watched this movie yesterday because again, it’s one of the Oscar nominees. I didn’t really know anything much about the movie other than watching the trailer, and it looked really interesting. This actress I really liked from this series called The Crown, Claire Foy, is one of the characters in the movie and so is Rooney Mara from another movie I loved called Carol. Honestly the movie left me shook. It was a deep movie with a story that left me up at night. It’s based on a novel about an isolated Mennonite community where several men drug the women with cow tranquilizer and rape them, and the women in the community meet in secret to discuss whether to leave the colony or fight against their attackers. It is based on a real story about an ultraconservative Mennonite community called Manitoba Colony in Bolivia where between 2005 and 2009 a group of colony men sedated 151 colony women and girls with animal anesthetic and raped them in their homes. The victims reported being bloodied and bruised but these reports were dismissed as false. Eventually, the men got put on trial and sentenced to prison, but with anything trauma-related, you can’t just move on because the body stores trauma.

It made me think of a book I read called Room by Emma Donoghue, which is about a young woman and her son who are held captive by a rapist and they are figuring out how to escape the room. It was similar to Women Talking because it grapples with how the abused navigate their trauma after they leave their circumstances. It takes Ma many years before she and her son escape from the abuser, but even after she finds freedom Ma battles severe distress and ends up overdosing because she is constantly reliving the trauma she dealt with being captive in that room. Honestly, when I read the book I broke down in tears because it haunted me like no other book ever did. I couldn’t imagine what Ma and Jack had to go through to get out of such a horrific situation. Both of them were surviving in this situation, and even with the childlike innocence of the book’s cover (the letters “Room” are written in crayon), it is anything but a children’s book. It literally has sat with me since the time I read it, and it scared me. But I understand that Ma’s experience isn’t an isolated incident and sexual assault and trauma is a painful reality for many women.

The film Women Talking doesn’t show the sexual assault, but rather the distress they feel when they recount how this violence against women has gone on for so many years under the guise of morals and religious obligations. In one scene, one of the women at the meeting, Mejal, is smoking a cigarette and suffers a sudden panic attack after the conversation triggers a flashback where she is remembering the sexual abuse she suffered at the hands of the men in the colony. Mariche, played by Jessie Buckley, says that Mejal’s episode wasn’t that bad because they have all faced sexual trauma in the colony, not just her. However, Mariche also faces her own past trauma when she goes back to the house to retrieve her daughter when everyone plans to leave the colony. She and her daughter leave the house very badly bruised because her husband beat them. August is a teacher in the colony who takes the minutes during the women’s meetings is August, and he had a strong female role model in his life who spoke her mind and encouraged him to speak his mind, too.

The film also talks about religion and the role it plays in gender norms. The women still pray at the meeting and one of the women says that leaving the colony is an act of faith. It’s interesting because when I was growing up the only idea of fundamentalism was a magazine cover of an Iranian woman with her nose cut off by the Taliban, but this movie showed that religious fundamentalism can happen anywhere, even in a country like the United States of America where we talk about freedom of religion and freedom of speech. When I was watching this movie with my friends, they made a point during a scene in the film where a man rides around in a truck and calls out for the women to leave their homes because they are taking the 2010 U.S. census. I thought the men were actually taking the census but then someone I was watching the movie with interpreted the U.S. census truck as a setup by one of the men in the colony, and that when the two girls approached the man in the truck and told them their ages, they were being set up. When the older women hear the truck blasting “Daydream Believer” by The Monkees, they don’t open the doors and don’t go outside in order to protect themselves from potentially being attacked. Another issue they talk about is what would happen if the women fought back against their abusers. It reminded me of The Girl With the Dragon Tattoo. In the book Lisbeth Salander gets revenge on her rapist in the most violent way possible, and earlier in Women Talking Salome (played by Claire Foy) is shown getting revenge on one of the attackers. Salome stands by her decision to stay and fight, while others talk about forgiving the men and leaving the colony. The discussion leaves a lot of food for thought, like what would the movie had been like if the women stayed in the colony and fought against their attackers?

It was also pretty powerful because Salome has August keep the minutes he took during the meetings so that he could share them with his students, who are all boys. So that they can learn about the repeated trauma these women faced in this colony, and so that they can unlearn these toxic ideas of masculinity and how to treat women. It reminded me of a couple of PSAs I saw from the Ad Council. These commercials came out in the early 2000s but I think they are still relevant today. There was one I saw a while ago, in which a boy and his father are out eating at a diner with the boy’s friends and they are having fun at first, but then they hear the couple behind them arguing, and the man screams at his wife and starts beating her in the restaurant. The father finds himself conflicted in that moment about whether to intervene or do nothing, and sits in pained silence while the man beats his wife. The scene cuts to the son’s pained expression after witnessing what just happened, and the screen reads that now is the time for men to teach their sons that violence against women is wrong. Because if the men don’t teach their sons this, then the men may grow up to be like the man in the restaurant beating the woman. The commercial left me with chills. Another powerful ad showed young boys going up to grown men and asking the grown men if they could teach them how to respect women. The first boy approaches a mailman and tells him he needs clarification since he has been getting mixed messages about violence against women. The second boy asks his uncle how he can grow up to respect women if he has such lousy male role models who don’t teach him to respect women. The last boy approaches a middle-aged man on the basketball court and asks him if he can reshape his attitude towards women.

I reflected on these commercials because around the time the #MeToo movement was gaining more traction on social media, an ad by Gillette, a famous men’s shaving razor and personal care company, kicked off a campaign addressing toxic ideas around manhood that have been perpetuated in society for years, and how men can unlearn these ideas and take action to treat women with respect and teach their sons how to respect women. It was in response to multiple allegations of sexual harassment against influential male figures in the media, and how sexual harassment also happens in daily life as well, and how men can change the narrative of masculinity by unlearning traditional ideas of manhood. The ad, titled “We Believe: The Best Men Can Be,” opens with grown men each looking in the mirror as the voices of news reporters talk about bullying, the #Me Too movement and sexual harassment. The screen cuts to an older Gillette ad where the slogan was “The Best a Man Can Get” and suddenly it shows a group of boys breaking through the screen and chasing after another boy, and then a distressed mom is hugging her son as his texts blow up with demeaning messages from the bullies calling him “freak,” “loser” and other derogatory names, and as the other boys continue to chase the boy through their living room. The scene cuts to a group of boys watching shows where men catcall and sexually harass women, showing how these young men are getting mixed messages about sexual violence from the media they consume and may think it’s a joke for a man in a sitcom to grab a woman’s butt without her consent. The audience watching these sitcoms, many of them men, are laughing and thinking it’s funny to watch, and then it cuts to an executive at a corporation speaking over his female colleague and her hurt expression. Then it shows boys fighting each other at a barbeque and instead of breaking the boys up, the dads all keep grilling their meats and chuckling as they all say in unison “Boys will be boys.” Then the tone changes, when several reporters report on allegations of sexual harassment and abuse against women. The audience stops laughing and watches silently and then the ad shows men who take action to teach their friends how sexual harassment is wrong. It shows men preventing their male friends from catcalling women and real-life videos of men, young and old, learning respect and tolerance not just for women but for each other. A dad runs over with his young son when he sees the earlier mentioned boy running from school bullies, and intervenes, and one of the dads at the barbeque intervenes and breaks up the two boys fighting. The ad ends when the boy sees his dad asking the boy being bullied if he is ok, and then it shows different boys looking into the camera as the narrator says that the boys watching today will be the men of tomorrow. The ads ends with a caption saying that only when we challenge ourselves to do more that we can get closer to our best, meaning that when men hold each other accountable for perpetuating violence against women or outdated gender norms that keep women oppressed, society will get better. This ad was similar to the Ad Council ones because it showed that men need to teach their sons to respect and value women and others and unlearn a lot of their own biases against gender. It reminded me again of when I was watching the movie 42 and there is a scene where Jackie Robinson (played by the late Chadwick Boseman) is about to hit the ball and a white man is with his son, and he starts yelling racial epithets at Jackie from the bleachers. The son pauses and doesn’t know what to do but then because he sees his dad doing it, he thinks that he needs to shout the N-word at Jackie too, so he joins his dad in screaming racial epithets at Jackie. I had a very surface-level perception of the scene, which was that it was shocking, but then my professor explained that it wasn’t shocking because white children at the time were taught that racism and discrimination against Black people was okay, so it took work for white people to unlearn this racist ideology they grew up with. In short, they weren’t born racist, they were taught to be racist. Similarly, the boys in the Mennonite community could have learned from their fathers that inflicting sexual violence on the colony women was okay, but August took responsibility for his role as a man in the community and decided to teach his young male students about the importance of consent and respect for women. One of the issues the women debate about is whether to just take their daughters with them when they leave the colony or to take their sons as well. One thing I had to remember is that the boys in the colony also experienced severe psychological trauma from learning about the ongoing sexual violence against these women, and so I would be curious to know how they navigated this trauma in their later years, because what happened in the colony was horrific and traumatic and it left scars on pretty much everyone who lived in it.

This film definitely impacted me in so many ways, and it has stuck with me well after watching it. When Sarah Polley, the film’s director, won the Academy Award this year for Best Adapted Screenplay for Women Talking, my family and I celebrated because we thought the movie was so powerful. It would have been a shame if it didn’t go home with any awards because it is definitely worth a watch.

Women Talking. 2022. Directed by Sarah Polley. 1h 44 m. Rated PG-13 for mature thematic content including sexual assault, bloody images, and some strong language.

my thoughts on loneliness, technology and the COVID-19 pandemic

It’s ironic that I’m writing this online but I had lately been thinking about my relationship with my smartphone and the Internet, and the ways in which I use it. Yesterday I finished a really good book called How to Break Up With Your Phone by Catherine Price, and in the book she talks about the impact of smartphone use on our brains and our mental and physical health. While the statistics of phone use were disturbing, it was refreshing to read a book about how I could get my smartphone use under control. She provides a 30-day plan for spending less time on our phones and being more intentional with our phone use. I read another book by another author named Cal Newport called Digital Minimalism, but reading Catherine Price’s book was a good reminder about how, while technology has its benefits, it’s also a good idea to be aware of how much time we spend on our electronic devices. I have definitely noticed since I left my job last year to take care of my mental health, my phone use has gone up. During the COVID-19 pandemic, many of us spent time in isolation during quarantine, while many others had to work on the frontlines to deliver groceries and take care of patients dying of COVID-19, and as I reflected on my own challenges with loneliness I realized that human beings are wired for connection. Which is why quarantine was so challenging for a lot of people, even though in reality I can’t actually speak for everyone. As an introvert, going into quarantine at first seemed like no big deal since I usually recharge by spending time alone or with a few people. But I also realized that it was hard not being able to visit my family and friends in other parts of the country and the world, and that even though I was safely ensconced in my house with my books and computer and phone, people around the world were dying at rapid unprecedented rates and I found myself anxiously checking the statistics for how many people were being hospitalized and how many people were dying. All this doom-scrolling had a serious impact on my mental and emotional health, because when I came back into the office for work after having the unexpected fortune of working remotely for over a year, I viewed everything and everyone in my environment from the lens of my own fear and anxiety.

When the rates went down at one point during 2021 I tentatively walked around without my mask on, thinking, “I guess we’re safe since we’re not wearing masks anymore and the vaccines are coming out and rates are going down.” Then the numbers shot back up again with delta and omicron and once again, I found myself in a serious panic mode. Every day at work, I don’t know if I can honestly diagnose myself as having anxiety or panic attacks because I’m not a doctor but it felt like every day I sat in my cubicle I felt a deep tightness in my whole body and my thoughts were racing and even just little stuff set me off. I guess you could say I was having a serious nervous breakdown while trying my best to keep it all together. But then someone did something I didn’t like, a small thing that was really no big deal, they told me to take a breath and calm down, and I exploded at them. I ended up taking a day off, but I still continued to wrestle with my own little mental health crisis. I struggled with loneliness early on as someone with depression, but I didn’t give it much thought until my music teacher and I had a conversation about the pandemic and he mentioned how so many people suffered from loneliness during the pandemic. I found myself isolating from my coworkers during lunchtime often and while I normally love my alone time, I felt so disconnected from everything and everyone in my life. I think that’s what I realized about loneliness; it’s not the same thing as solitude, because there are many people who enjoy solitude, but loneliness is a painful experience and it made me feel disconnected from everyone and everything. It reminded me of when I was in college; I had met a lot of people and connected with a lot of people, but I got burned out within the first few months of my first year of college and started isolating myself from people, eating alone because I didn’t feel genuinely connected to the other people I interacted with. Even when some of my peers encouraged me to join their group for meals, I would ignore their text messages and sit alone by myself. While I need to move on from the past, as I’m grappling with loneliness in 2023 it brought up a lot of past memories and events in which I also struggled with loneliness. Being lonely has brought up some really destructive and unproductive and potentially toxic behaviors, but it has also given me a chance to think about my purpose in life and what I am bringing to my connections with other people.

Checking my smartphone all the time has been one of those unhealthy coping mechanisms, and I’m pretty relieved that I read the book about breaking up with your phone because it reminded me that checking our phones is something people often do when they are bored, lonely, anxious or dealing with other uncomfortable emotions and they want to self-soothe. When I was in the depths of depression a couple of years ago, I would stress-eat as a coping mechanism. I couldn’t be bored, I couldn’t be alone with my thoughts. I couldn’t be uncomfortable, so I ate and ate and ate to numb this discomfort. I went to the break room for snacks as many times as I spent checking Gmail, YouTube and text messages on my phone (which is a lot of times.) I wasn’t even eating because the food tasted good; I was eating because I didn’t know how to deal with my stress in a healthy way, so self-soothing with food became my way of handling stress. I nibbled on vegan Hippeas cheese puffs, MadeGood granola bars, fruit, kettle-cooked chips, pretzels, vegan rice-krispy treats, anything that had salt and sugar. I normally don’t drink a lot of Starbucks, but I was running off to get Frappuccinos and lattes every week. I wasn’t even drinking it for the taste; I was just drinking it because I felt stressed. I wasn’t even appreciating the taste of the food; again, because I was using it as a coping mechanism to get through the day, I was numbing myself, so I didn’t even appreciate the taste of the food because I had accustomed myself to eating this kind of food in serious moments of stress. Thankfully I had a meditation practice of chanting that helped me stay afloat even in my darkest moments, even when I didn’t want to get out of bed, even when I felt hopeless. I also was part of a great Buddhist community and continued to participate in Zoom meetings with them as we gradually began to open our community centers back up again. I am still thankfully part of this community and while I am still grappling with loneliness, I am reminded that I don’t have to grapple with it alone.

I think what this experience of loneliness has taught me is the value of asking for help. In 2016, I was reluctant to seek help but then it got to the point where I actually needed to see a professional about my mental health. It ended up being one of the best decisions I have made in my life. But then time passed, I got busy, and stopped going for a couple of years when things went smoothly. Then the pandemic hit, and I gradually without knowing or understanding it, grew overwhelmed with everything but I still wasn’t seeking professional help because I thought I felt fine. But gradually as I started getting lonelier and this loneliness and depression started to affect my daily functioning, it became clear that asking for help wasn’t weak but was rather the best thing I could do to take care of myself. Even though I didn’t see my therapist every week, when I did see her I felt better. She really helped me make sense of my emotions and how to manage them better, and seeing therapy was a reminder that working on my emotional health, showing up for myself, and asking for help is a daily effort. I think that’s why reading Brene Brown’s books during these past few years has helped me a lot because I didn’t understand why I felt this huge range of emotions and also the root cause of why I felt anxious, sad, lonely, and confused but also grateful and happy.

*I know a lot of articles on mental health I read about typically put this in at the end of the article, but if you or a loved one needs help this is the new Suicide and Crisis Lifeline: call or text 988 or chat 988lifeline.org

Movie Review: The Killing of a Sacred Deer

Last week I watched a movie called The Killing of a Sacred Deer. I had been meaning to watch it for a while and saw the trailer, and it looked really good. I also love A24 movies and this one is an A24 film. It reminded me of this previous movie I watched that was directed by Yorgos Lanthimos called The Lobster. For those who haven’t seen it yet, The Lobster is about a dystopian society where single people need to find a partner within a specific period of time or else be turned into an animal of their choice. It’s really bleak and sad but it made a really good social commentary about how society has stigmatized being single. In The Lobster, Colin Farrell stars as the main character, who needs to find a companion before he gets turned into an animal. I really wanted to watch The Killing of a Sacred Deer because a week ago I watched The Banshees of Inishirin, which stars the same actors Colin Farrell and Barry Keoghan, and I really loved their acting in The Banshees of Inishirin so I was excited to find out they were in a previous movie together.

The Killing of a Sacred Deer is disturbing, but the acting was incredible and I really loved the music score. The music score gives the movie its intensity. The movie is about a cardiologist named Steven who performs open-heart surgery at the beginning of the movie. Word of advice: if you are not squeamish, keep your eyes open. If you are, keep them closed for the first minute of the movie. To be honest, I closed my eyes at first but then somehow I opened them and was able to stomach watching the surgery. It was hard to watch, but then again, many people have had to get open heart surgery so this probably won’t be the last time I see a movie with an open-heart surgery scene or have to even witness an open-heart surgery myself in real life. Over the course of the movie, Steven gets to know a teenage boy named Martin, whose father died while Steven was performing heart surgery on him, but he realizes that Martin’s behavior towards him and the family is off and as the movie progresses it becomes clear that Martin is out to avenge his father’s death. At first he gives nice gifts to Steven’s children, Bob and Kim, and has casual conversations with them. He even invites Steven over to meet his mom, but soon Steven realizes that Martin and his mom lack boundaries. This is seen when Steven is at Martin and his mom’s house, and they are watching Groundhog Day. Even though Steven insists he needs to go home to his family because it is getting late, Martin and his mother insist on him staying to watch the movie with them. When Martin goes into his bedroom, Steven and Martin’s mother are alone, and Martin’s mother comments on how smooth and beautiful Steven’s hands look, and then she suddenly grabs his hands and starts touching them inappropriately. He leaves and even though Martin’s mother wants him to stay, Steven abruptly leaves because Martin’s mother crossed the line by initiating that kind of inappropriate contact.

Martin shows up unexpectedly to Steven’s office and tells Steven he has a pain in his heart, and that it’s the same heart pain that his father suffered with before he died during surgery. He is very upfront with Steven about his father’s death, that his father’s life could have been saved during the surgery because he was healthy, but that Steven didn’t save him. He says all this in a very calm collected tone, which I think is what makes the film so disturbing to watch. None of the characters in the film, except for Steven, who loses his shit rightfully so because his family is falling apart all because one kid is getting revenge on all of them, show much emotion. It’s like they are hypnotized to be numb and not show emotion. This is how viewing The Lobster felt for me. The characters show little to no emotion and they pretty much resign themselves to their fate and are really depressed and emotionally numb, even when the people around them are suffering. It was also pretty scary to watch Kim and Bob suffer the symptoms Martin told Steven they would suffer because Steven killed Martin’s dad in the surgery. Kim and Bob lose mobility in their legs, they lose their appetites and they bleed from their eyes. (I thought the bleeding was going to be gratuitous blood, but it wasn’t super scary. Then again, we all have different levels of comfort. I may not be able to stand supernatural horror film levels of blood but somehow I could stand this movie) When Anna, Steven’s wife, tries to give Bob something to eat (a donut) at the hospital, Bob refuses it and Steven, who is freaking out about what is happening to his son, tries to force Bob to eat the donut, but because Bob is experiencing the symptom of losing his appetite, he spits it out and complains he isn’t hungry. Because they lost mobility in their limbs, Kim and Bob have to crawl on their stomachs through the house on their elbows. At the hospital, when Steven tries to lift Bob and get him to stand up, Bob collapses again, and Steven threatens him and tells him to cut out all his nonsense, but Bob insists that he is not playing around and that he literally cannot stand up on his own because he is paralyzed in his limbs.

The music was pretty nerve-wracking because it sounded like a helicopter crashing overhead and it kept getting louder and softer, softer and louder, and each time it built my heart raced because it was building up to one disturbing scene after the next. I also thought about the theme of revenge and forgiveness. Martin had such a rough time after his father died, and so I can see why he found it incredibly hard to forgive Steven for what he did. But also Steven’s family suffered immensely and it’s like Martin was bringing up in the family all these deeply held insecurities that they wanted to keep hidden under their perfect suburban family life. When he meets with Steven, Martin tells him he needs to sacrifice one of his family members or else the kids will be cursed with the symptoms of paralysis, loss of appetite, eyes bleeding and death. He delivered it pretty quickly to Steven, and of course Steven is thinking, This kid is nuts, but as the movie continues it becomes clear how Martin is pretty dead serious about getting revenge on Steven’s family.

To be honest, this reached my threshold of scary. I don’t normally watch scary movies, and the only ones I have seen are Get Out and It Comes at Night, yet for some reason I could sit through this movie and not have to close my eyes multiple times. I closed my eyes during a few scenes but for the most part I felt more disturbed and depressed than jumpy and excited, which I would feel after watching a scary movie that involved things like killer clowns, possessed dolls/ children or exorcisms (which is why I steer clear of those films because I don’t want nightmares.) I don’t typically watch scary stuff because I don’t enjoy jump scares, but there weren’t any jump scares in this movie, just a slowly building suspense and disturbing story. I think that’s why it’s so scary and why it was so scary for me to watch. I had a rehearsal to go to after watching the movie, and it was a pretty heavy movie so it sat with me and I ended up not talking and just being quiet for the next thirty minutes while I drove to the rehearsal because I couldn’t stop thinking about how disturbing the movie was. But honestly, what I loved most was the visuals and the acting. The way the camera focuses in and out was somehow very masterful and unique. It was the same camera focus I saw in The Lobster and somehow it just really appealed to me as I was watching the film. Also I really loved Barry Keoghan and Colin Firth’s acting. It’s really cool that they starred in The Banshees of Inishirin together.

The Killing of a Sacred Deer. 2017. Rated R for disturbing violent and sexual content, some graphic nudity and language.

Movie Review: TAR

I heard so much about this movie, and as a classical cellist I really wanted to see this movie, especially because it is about a female conductor and I haven’t seen many movies like that. Cate Blanchett acted the hell out of her role, and I could not help but bob my head to all of the pieces that Lydia Tar conducted. I especially loved it when Olga played the Elgar Cello Concerto in E Minor since that is one of my favorite pieces, and loved it when Tar conducted “Adagietto” from Symphony No. 5 by Gustav Mahler. I remember playing it in high school during my last year and it was really special to play that movement because it is so powerful and gives me goosebumps. It literally tugs at my heartstrings each time I hear it.

The film brings to light a lot of the issues in the classical music world. It takes place in the present day and writer Adam Gopnik is interviewing Lydia Tar, a well-renowned conductor of a major orchestra in Berlin. She has all these accomplishments and runs a tight ship, but things get messy when allegations come out against Lydia after Krista Taylor, one of the participants in the program she runs for aspiring female conductors, commits suicide. Lydia alternates between New York City and Germany, where she lives with her wife Sharon and their daughter, Petra. Tar is a perfectionist and sets these incredibly high standards for success and this drives her to alienate the people around her, most of all her wife. When a young cellist named Olga auditions for the orchestra, Tar is immediately entranced and finds herself feeling attracted to the cellist. This puts a strain on her relationship with Sharon because Sharon sees Lydia’s growing attraction to Olga, and with the growing allegations against Lydia, Sharon and Francesca distance themselves from her.

There is a scene in the movie where Tar is giving Olga a ride back to her place, and Olga shows her a small teddy bear that she keeps with her. It is adorable, and Olga accidentally leaves it in Tar’s car. Tar finds Olga forgot the bear and she goes through the entranceway, which is really just a maze of graffitied buildings, and looks all over for Olga but cannot find her. If I were her, I would be so freaked out to be in that isolated area all by myself, especially because there is a rather vicious looking dog that is staring straight at Tar and Tar keeps running through the series of buildings looking for Olga but cannot find her. Then she finally finds her way back to her car, but on the way out of the entrance she trips on the hard concrete steps and falls flat on her face, which leaves her with some pretty nasty cuts and bruises to her body. She comes to rehearsal the next day and everyone is quietly aghast, but no one wants to be that person who says aloud, “What happened to you?” Tar sees their horrified looks and chuckles to herself in her Tar way, and tells them with a frustrated expression what happened. She doesn’t mention she was trying to find Olga, and instead afterwards gives Olga her bear. Olga probably didn’t want Lydia to find where she lived.

Another key scene occurs earlier in the movie. Francesca doesn’t want Lydia to find out that she had been corresponding via email to Krista before Krista’s suicide, and so Lydia asks Francesca to fetch her a cup of matcha tea. Francesca reluctantly goes, and when she leaves the room, Lydia sneaks over to Francesca’s laptop and looks in her email inbox and finds that Francesca never deleted her correspondence with Krista, even though she was instructed to end correspondence with her and delete the emails. When Francesca comes back, Lydia doesn’t mention she was snooping in her email inbox and asks her about whether she got rid of the emails between her and Krista.

This film also touches on the growing awareness of how white classical music canon is, and how to navigate these spaces as people of color. During a master class at Julliard, Lydia talks about the genius of Bach and one of the students, Max, says as a pangender person of color they don’t see themselves represented in the music they are working on because all of the composers are white cis-gendered men. Lydia gets offended by this, and asks the student why they are even in the master class to begin with. She humiliates the student in front of their peers, and even though Max listens to her berate them, they finally gathers their things and leaves and cusses her out. She tells Max if they wants to dance the mask, they must service the composer and also sublimate their ego and their identity. On the one hand, I understand she was trying to get the student to understand that as a conductor they is going to be subject to a lot of criticism and critics won’t care that they wants more diversity of composers, and that even though the composers are white, they can still find expression in the music. In fact, she tells they that they needs to focus on the music rather than the lack of diversity of the composers whose music they are playing.

However, I can also see it from the student’s perspective. In 2020 with the killings of George Floyd and other Black people in America and around the world, and the global reckoning with centuries of systemic racism, genocide, and colonialism, the world of classical music came under fire for its racist past. When I had an Instagram account in 2020 I followed found a lot of posts detailing BIPOC (Black, Indigenous, People of Color) classical musicians’ experiences with microaggressions and racist insults while working in the field of classical music. I can’t lump together everyone’s experiences with racism, but it’s fair to say that there have been quite a few instances of racism that people of color have faced in classical music. For example, historically operas have featured white singers in blackface and yellowface, and it wasn’t until I went on social media that I started hearing more people discuss how problematic this tradition has been for many years. While I saw Madame Butterfly in the tenth grade thinking it was okay that a white opera singer put on yellowface, I am more aware that this is not okay. I became especially more aware of this when I read a story in one of the newspapers about a famous European opera singer who put on blackface for her role in an opera called “Aida” and how she faced a ton of backlash because more people had become aware that blackface is not okay even if that’s how people have done the role for years. The movie doesn’t take a side in whether Max or Lydia was right in how they approached race and identity in classical music, but it did make me just think about the ongoing conversations around how orchestras are addressing diversity and race.

I’m also ambivalent about Tar’s statement that to serve the composer, one needs to sublimate their identity. On one hand, the music is there and people need to play it and go home, so there’s the job of conducting that needs to get done. But also, as the film continues, Lydia literally loses her sense of self when she achieves all this success as a conductor, and she gets to the point where her work and getting ahead of everyone else is the only thing that matters in life. She doesn’t sublimate her ego; instead, over the course of the movie, she manipulates people, puts people down and also suffers inside because she feels everyone is against her and she is also incredibly frustrated that no one is living up to her extreme expectations. As a perfectionist myself, I can relate in the sense that a lot of times when playing the music my ego would get so wrapped up in winning the audition or trying to prove the people around me wrong that I ended up suffering deeply as a result because I was so wrapped up in my own self that I couldn’t embrace anything less than failure. I think that’s why having a spiritual practice like Buddhism helped because it was a reminder that yes, working hard is important, but everyone is working hard, not just me, and that yes, I need to work hard for my dreams but I also need to appreciate the people in my life and not treat them like my personal servants to my art and ego. One time, in 2016, I auditioned for a professional orchestra. I was coming straight out of college and didn’t even have a music degree, but I thought, If I just practice, practice, practice, then I will win. But I became so focused on winning the audition that I burned out and started neglecting the things in my daily life I needed to take care of, like cleaning my room, doing dishes, vacuuming. I would practice for three hours straight and not take breaks, and I would get easily frustrated every time I made a mistake and use that as an excuse to beat myself up. So it’s no wonder that on the day of the audition, I had no energy to even get out of bed because I had just run myself ragged by cramming in so much music at one time. Wrapping up my ego in my dreams also affected how I viewed work in general. I felt that having a day job wasn’t like having a music dream job, and that if I just ran away to New York City to chase my dreams and perform with a prestigious orchestra and make lots of money I would finally be happy. But when I didn’t meet those expectations I set for myself, I literally lost it. I threw tantrums at work and at home, I got easily upset at the littlest things (I’m still working on changing that behavior to be honest), and if it didn’t have to do with my music career, I didn’t care. But I realized that in doing so, I was blocking out the people in my life who mattered, the people in my life who kept me down to earth. I had to understand over time, too, that even if I have a successful music career, in any field you work in, you have to work together with people, and some people you may get along with well, and others not so much. I can be successful but if I’m only focused on serving my own ego, I can’t expand my capacity as a musician because I have so much to learn from different perspectives. In reality, having a music career involves not just being talented at playing your instrument, but also being good at teamwork since I’m going to play music in many ensembles with people. I don’t know what it’s like for people who play in professional orchestras or conduct professionally, but it definitely seems that like anywhere else, you have to work well with other people and can’t just focus on yourself.

Advice for My Teenage Self, Written to Myself for myself by Myself

Written on February 25, 2023

What advice would you give to your teenage self?

WordPress.com daily prompt

If I could give my teenage self advice, it would be quite a few things:

  1. Have more confidence in yourself. Everyone around you is just as insecure as you. Sure, everyone looks like they are the popular crowd or that they are outgoing, but let’s face it, not everyone is an extrovert.
  2. Free yourself from the YouTube rabbit hole. You got sucked in and now you can’t get out. It’s pretty claustrophobic in there and it’s straining your eyes, so take a break and read a book. And it’s interrupting your sleep schedule. It’s hard enough going through your first period and puberty, and on top of that your body is even under more stress because you are going to bed at 1 am.
  3. Appreciate your parents. Seriously. As many tantrums as you threw, and as much of a spoiled brat as you are, you wouldn’t be here if it weren’t for your parents.
  4. Grades aren’t everything. It sucked getting those 40s and 60s on your math assignments, but in five or ten years no one will ask you what grades you got in middle school. Seriously, your worth doesn’t depend on your grades. And if you let your worth depend on your grades, it can either inflate your ego or sink it in one fell swoop until your drowning in your own puddle of self-pity. And this leads to another lesson.
  5. Embrace failure and learn from your mistakes. It was humiliating to have to sit with the kids in gym class and answer to “What did you get on last’s weeks test on lab safety?” because you knew that Greta Matthews got a 98 percent on the test and well, you didn’t, because you were up until 2 am watching YouTube videos of pregnant moms feeling their babies kick for the first time. To be fair, you were that girl the year before, the one who got both praise and eye-rolls for getting 100s on quizzes and tests. You probably shouldn’t have laughed though whenever the other kids had to announce their grades aloud and that many of them got zeros. Tony was right. Karma’s a bitch and it can come back to bite you if you’re not careful.
  6. Keep reading books. You love libraries. And you love books. Hell, you even brought friggin’ The Goose Girl by Shannon Hale with you to Six Flags. Six Freaking Flags, the last place you want to cart around a 400 page young adult novel! But give yourself grace. The people in your group wanted to scare themselves shitless riding Batman, and thankfully you didn’t need to join because well, you had your own entertainment. Which is probably why Texas Giant fucked you up so badly because it was a big and scary roller-coaster and you literally thought you were going to fly out of your seat on the ride and plummet to your death. (Thinking back, I still am haunted by those memories. Gosh, that leads me to another bullet point…)
  7. Don’t give in to peer pressure. So what if the other girls at school gossip? So what if they giggle and talk about how weird that girl in your science class is for having trichotillomania? It’s not as if you are any different from her. Hell, you have battled trich your whole freaking life, so don’t bully Angela for having it, kid, because once you look back, you’ll wonder, Why did I even participate in the gossip and the bullying? It was so juvenile. This isn’t Mean Girls.
  8. Love yourself. As I am sitting across from you in my comfortable therapist chair while I lecture to you, laying supine on the velvet red couch, looking up at the ceiling as the patients in all those movies about mental illness do, I can tell you one thing: I sure as hell wish I had Brene Brown’s books when I was your age. Brene talks about vulnerability, overcoming shame, setting boundaries and developing courage. Gossiping about others is a violation of boundaries. Remember Catherine? Yes, your friend, Catherine. You were friends but you also said she was “ditzy” even though she was one of the smartest people you ever met. Even Rachel was surprised to hear you say such mean things about the people at school when you talked with her over the phone. All that gossip came from deep insecurity. Admit it. It’s okay. You hate yourself. I know it’s hard, so here’s a box of Kleenex. Take as much as you need. Oh man, your eyes are getting red and puffy. Here’s something even better. Come here, let me give you a hug. Sweetie, you are going to be fine. Just be yourself. You only have five more years until you get to college.
  9. You are amazing to speak up for a cause you believe in. Passing around that article about that organic farming initiative at Yale University? Gold. Giving a slideshow presentation about global warming with Tina in science class? Oh snap. Encouraging your family to join you in your composting initiative for that science fair? You deserve a fucking medal, kid. Telling your peers to turn off the lights in their homes for one hour, being part of environmental club, wearing shirts made of organic cotton, and going vegan? You deserve a thousand gold stars. Sure you were pessimistic about the world, but you did you. And soon, you learned that a lot of kids at your school were passionate about all kinds of issues, not just climate change. They were passionate about theater, LGBTQ+ rights, coding, drill team, planning prom, the list goes on. Everyone is a nerd about something. Let your nerd banner fly loud and proud.
  10. Keep your hair natural. I have nothing against you straightening your hair. Plenty of girls told you you should straighten your hair to make it look prettier. But you didn’t listen and that’s okay. Sure, it’s not as if you would become this superhuman being or suddenly become more confident after running that straightening iron through those curly locks in one magical sitting. But would you do this for approval or because you really wanted to? If you’re doing it because other people want you to, you’re straightening your hair for all the wrong reasons and should probably keep it natural. I know you hate looking at yourself in the mirror each morning because you feel ugly and worthless, but seriously as you keep doing you, you’ll awaken to your own self-worth and depend less on others to define how you should look and what you are worth.
  11. Keep chanting Nam-myoho-renge-kyo. You will develop an unlimited belief in yourself by doing so. And keep hanging out with your fellow Buddhists; they are great people.
  12. Stop staring at Blake in math class. He has a girlfriend already. He really, really hates you for giving him eyes all the time. He has told you multiple times. Geez, I wish you had Terri Cole’s Boundary Boss when you needed it. You could have learned a lesson or two from it. And it’s not like you actually love Blake; you just want a distraction to keep you occupied because you’re so unfocused in other areas of your life that need much more attention, like, you know, your classes, friends, family, hobbies. He has nice eyes, and oh, that hair, so blonde…but seriously, kid, just focus on your life and you’ll find love when you’re emotionally ready.
  13. Stop poking kids in the back with your pencils. No one likes it. They told you many times to stop, so why do you keep doing it?
  14. Stop giving kids your school supplies. You’re not a pushover; if you keep giving them your supplies they will keep expecting you to give them your supplies. Most times people may not give them back to you. I know you are a people pleaser and hate hurting people’s feelings but these are life lessons that you carry with you for years. People pleasing will get worse than giving away your supplies, it will spill into all other areas of your life: relationships, work, community, family, the list goes on. Eventually you will have nothing left to give because you are so exhausted.
  15. You’ll get through this. It sounds corny, but seriously just trust Future You’s sage advice. You’ll get through this and so will everyone else around you. You’ll thank your Future Self later.

Movie Review: The Banshees of Inishirin

Written on March 10, 2023

Content warning: self-mutilation, violence

So today I wanted to watch The Banshees of Inishirin because I am still trying to watch as many of the Oscar nominees as I can before Sunday. Honestly I forgot how much I love escaping into movies until I started watching all these films during Oscars weekend. In the previous years I saw maybe one or two movies out of all the nominees, and last year I had only seen The Power of the Dog and Drive My Car. I am a little more caught up on the movies for this ceremony than I am from last year, although I probably won’t be able to watch them all before Sunday. But today I decided to rent The Banshees of Inishirin because it got a really high Rotten Tomatoes rating and a lot of nominations, so I wanted to know what all the buzz was about. And it ended up being quite a deep movie, and it was the same feeling I got after watching The Lobster or The Lighthouse, which both left me with intense chills. I saw Colin Farrell’s* other movie called The Lobster, and other films where he plays supporting roles in Roman J. Israel, Esq. and Widows (*I almost put Colin Firth lol, I’m getting my last names mixed up. I always confuse Colin Farrell and Colin Firth the two since their first names are both Colin and their last names start with F. Why I always confuse the two actors’ names, I have no idea.) He plays the main character in The Banshees of Inishirin, which takes place in a coastal village in Ireland during the 1920s. The main character, Padraic Suilleabhain, lives with his sister Siobhan and he is pretty content with his friendships, until his longtime friend, Colm, gives him the cold shoulder and tells him to not speak to him anymore. Padraic is wondering why the hell Colm won’t talk to him anymore, and when he tries to engage Colm in conversation Colm keeping ignoring him or avoiding him. He then threatens Padraic in the wildest way: if Padraic doesn’t leave him alone, Colm will cut off his fingers. Literally. Not a metaphorical “ugh, I hate you, I’m just going to cut my fingers off. Haha jk,” no. Literally he is going to slice the fingers off of his hands. Which stinks because he plays the fiddle and loves playing music, so if his friend keeps bugging him he won’t get to play violin anymore. Siobhan and the other villagers (this being a small town, gossip travels verrrrry quickly) tell him to leave Colm alone, but Padraic doesn’t listen because he (and I) couldn’t understand why Colm wouldn’t want to talk to him anymore.

This film does imply that Colm might have been struggling with depression, even though at the time there wasn’t any super advanced DSM-5 book detailing depression symptoms, no Better Help, no therapy other than the local priest. Colm visits the local priest several times for confession, and admits he is struggling with despair, which is probably the best word they could call depression at the time. He still doesn’t think Padraic can understand what he is going through though, even though we clearly see throughout the film how Padraic feels even lonelier and more isolated when Colm continues to ostracize him. Siobhan gets fed up at one point with Colm cutting off his fingers every time Padraic tries to talk with him and she is like, “Well fuck this nonsense. I can’t deal. I’m heading to the mainland,” so she leaves, leaving Padraic and the animals. To go off on a tangent, those farm animals earned their own Oscar nominations because they navigated this bleak storyline with the utmost calm. Unfortunately Jenny the miniature donkey wouldn’t be able to attend the ceremony with Sammy, Colm’s dog, and Minnie the Pony because Colm accidentally murders her when she eats one of his cut off fingers, chokes on it and dies (that scene left me quite sad, almost as sad as the opening scene of The Lobster where the lady at the beginning shoots a donkey dead.)

This film explores the price of loneliness and friendship and whether it’s really worth continuing friendships if the other person is no longer interested. Of course, I couldn’t blame any of the characters in the movie. It’s the 1920s and there was no social media, so you had to talk with people face to face. Padraic just wants acceptance from people, and so he asks people like Dominic and Siobhan if he is really as boring as people say he is, and they have to reassure him that he is ok. Sometimes I find myself often dealing with these kinds of insecurities in my own friendships. Back then, you just asked someone, “Do you think I’m boring?” and now the idea of a friend has changed a lot since Facebook defined what friendship is. If you don’t like someone you can “unfriend” or “unfollow” them (that’s probably why there was a movie called Unfriended. Probably too chicken to watch it, but again I’m digressing) and probably not have to see the person again, unless that person is a coworker or relative (or worse, your kids.) But Colm and Padraic couldn’t just leave each other, and there were no cell phones at the time so you couldn’t be at the pub pretending to be on your phone and avoid talking to someone you didn’t like. Padraic often finds Colm playing his violin at the pub with other musicians or writing music, a piece called “The Banshees of Inishirin.” He really wants Colm to stop ignoring him, but Colm won’t let Padraic talk to him. We never actually find out what Padraic did to make Colm not talk to him, but all we know is that the situation just keeps getting more and more stressful.

When I saw this movie, I thought about an article I read in The New York Times Sunday magazine in a segment called The Ethicist, and there were two inquiries related to loneliness and friendship. In the first, the person asking the question says they have an older person who keeps wanting to talk with them, who is deeply lonely and may or may not struggle with untreated depression, and the person was wondering if they should still be friends since they have their own busy life to deal with. The other person asking a question asked about someone who they consider to be good friends, but the other person doesn’t respond to their messages or invite them to things. The Ethicist columnist concluded that the person might want to accept the fact that this coworker might just be an acquaintance at this point. This is how I felt for many years, and so I wondered for a long time, Which people should I consider acquaintances and which people should I consider friends? And, Am I too clingy as a friend? When is it time to show up and when should I back off? A lot of my insecurities have come up with my friendships and navigating them has been challenging, but I’m just chanting Nam-myoho-renge-kyo for the happiness of my friends.

Dominic latches onto Siobhan and Padraic at first, and then Siobhan rejects Dominic when Dominic tells her he loves her and wants to know if she would fall in love with him. Then there is a scene where Padraic finds Colm talking at the brewery with Declan, another musician, and he wonders, Why does he laugh and talk with this guy and yet completely ostracize me? He catches up with Declan, and while riding on his cart, Padraic lies to Declan and tells him that he heard his dad got run over by a bread van and that he should leave to go find his dad and take care of him. Declan falls for this and leaves, and later Padraic and Dominic are sitting and talking and Padraic jokes about what he told Declan about his dad, and Dominic gets upset and tells Padraic that he used to like him, but that now he is mean, and he leaves Padraic alone. It reminded me of one time in the seventh grade, when I was really insecure. I often partook in gossiping about my classmates and saying negative things about them that weren’t true because I just felt that would get people to like me better, and I was talking on the phone with one of my friends and she started gossiping and then I gossiped even more, and she cut me off and was so surprised and said, “You’re gossiping about all these people!” At the time I didn’t care because I was just so hateful and cynical about everyone, but looking back she was getting me to stop and reflect because I was saying hurtful things about people (and unfortunately saying many hurtful things about myself at the same time.) When I gossiped, eventually all those people I gossiped with moved on and we were no longer friends.