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How do I plan my goals?

Daily writing prompt
How do you plan your goals?

I write them down on a piece of paper. I don’t always have a plan of action, but I think what helps is writing down my goals and then chanting Nam-myoho-renge-kyo about them. When I chant I usually gain the wisdom to know which action to take. So for this writing career I want, I don’t have a fully fleshed out plan yet, but one action I have been trying to do is just write every day. A lot of days, I will make excuses for not writing, but I think that’s why attending a writing group online this week was helpful because it gave me the space to just focus on writing and not distract myself with other stuff. I also worry about whether my writing sounds good or grammatically correct, but I think if I worry too much about that then I don’t always get the draft done. I have made it a goal to chant Nam-myoho-renge-kyo and recite gongyo (it’s part of the chanting practice) every morning and evening, and to also study this book called The Writings of Nichiren Daishonin (it’s a Buddhist text) every day. I also have a goal of saving more money, so I have started tracking my budget in a spreadsheet and learning what I can afford at the moment and what I need to save up for so that I can do it in the future. It’s amazing how even little stuff like getting coffee at Starbucks and eating out each week can add up (or even renting movies and TV episodes on YouTube and Google Play, which is my guilty pleasure.) So yes, long story short, I try to write down my goals and chant Nam-myoho-renge-kyo to take the best course of action. It’s not always easy, and there are times I don’t feel motivated to achieve the goals, but when I remember it’s all for my personal growth I feel more motivated to do it. Even just wanting to write today was something I struggled with. I thought, Oh, I don’t have anything cool to write about, so I’ll just skip, but then I found these WordPress prompts and I think they are helping me get my creative juices flowing.

Downton Abbey season 1 episodes 6 and 7

This past weekend I was feeling in a Downton Abbey mood, so I decided to re-watch some of the episodes. I first heard about the show when last year my mom was watching it on Netflix before it left the streaming service. I couldn’t understand why everyone kept referencing Downton Abbey at first; it seemed a lot of people had seen the show. But then again, I am behind in a lot of shows that my friends have seen: Glee, Game of Thrones, Black Mirror, and of course, who could forget, Squid Game. When Squid Game became a craze, I didn’t know whether to watch it or not to be honest. I am pretty squeamish about violence, and I kept hearing some say it was violent. But then again, that depends on the person’s comfort level. I am super squeamish so anything related to Quentin Tarantino is out (sorry, Kill Bill.) All my friends were like, “OH MY GOSH YOU NEED TO SEE SQUID GAME!!!” I respect them and their TV choices and I respect that the show got so popular when it did. But I just for whatever reason ended up not watching it because I am a party pooper sometimes when it comes to TV. But I am totally getting off tangent here, as per usual. Back to Downton.

So last year I decided to go on a binge and watched it with my family. I felt kind of guilty because I had quit my job at the personal injury law firm I was working at and wasn’t making any money, just lying at home sleeping and applying on and off for jobs. It was a frustrating process and I found myself often feeling depressed and hopeless most of the time, but what got me through this entire year of navigating the guilt and anxiety of post-quitting-a-nice-9-to-5-gig was watching lots of movies and television. And Downton Abbey was one of those shows. My family and I loved watching the show together and I almost got emotional when we watched the movies, Downton Abbey and Downton Abbey: A New Era. I really liked the show and fortunately they had DVD copies of the show at the library so I checked them out.

In these past two episodes I watched, a lot happens. If you haven’t seen Downton Abbey it’s about an aristocratic family who lives on an estate and must figure out who will be the heir of the estate, and it’s also about the staff who work at Downton and how they navigate challenging and joyful times together. The Grantham family consists of Lord Grantham and Cora and their three daughters: Mary, the oldest daughter, Edith, the middle child, and Sybil, the youngest. In episode 6 Sybil goes off to a political rally because they are tallying the votes in the local election, and they are debating women’s rights at the rally. Isabel tells Sybil she should leave the rally so that Tom Branson, who drove her over there at her request, won’t get in trouble because they all know Lord Grantham is going to scream if he finds out Sybil went off to a rally without her parents’ permission. Later when Sybil asks to be dropped off at the rally again, Tom warns her that she really shouldn’t keep going to the rallies anymore because she will get in trouble with her family. However, Sybil ignores him and goes anyway. A group of men ride to the rally and try to beat up on Tom and Matthew, who are trying to get Sybil out of the rally, but they end up knocking Sybil over and she hits her head on a liquor table and falls unconscious. After she is cleaned up at home, Lord Grantham finds out from Mr. Bates, his valet, that Sybil went to the rally and Tom took her. He is livid and tells Sybil she is grounded and no longer allowed to leave the house without his permission. Sybil tells her papa that she loved going to the rally because it gave her a purpose and a voice, and tells him that if he grounds her, she will run away. She doesn’t know where but she is determined to run away if her dad continues to police where she goes.

Meanwhile, Mrs. Patmore, who is the head chef of Downton, is having problems with her eyesight and as usual takes her frustration out on her protegee and member of the meal preparation squad, Daisy, who just wants to make Mrs. Patmore proud. Mrs. Patmore says she is too busy to get her eyesight taken care of, but when preparing and fussing around the kitchen, she drops one of the dishes and Mrs. Hughes finally has to tell her to take a break. Anna takes Mrs. Patmore to London and Mrs. Patmore at first is scared but then she gets her eyesight fixed.

Random Act of Kindness

Daily writing prompt
Write about a random act of kindness you’ve done for someone.

In ninth grade in my world geography class my teacher had us all do a random act of kindness for someone at the school. I decided to knit dishcloths for the school nurse. I felt really good about doing it and I think it was even better without her knowing it was me who did it. I think the random acts of kindness project we did for school taught me that kindness is something that the world can never have too much of. I also really love to knit, so that was really fun for me to do. I got to chill out with my music while knitting these dishcloths and it felt very therapeutic.

Playlist 7/26/23

“Chopped and Screwed”: T-Pain

“Gossip Folks”: Missy Elliott

“Jump to It”: Aretha Franklin

“Never Gonna Break My Faith”: Aretha Franklin

“Automatic”: The Pointer Sisters

“On the Radio”: Donna Summer

“Come Around”: MIA

Cello Sonata in E Minor by Johannes Brahms

“Don’t Cha Wanna Ride”: Joss Stone

“Put Your Hands Where My Eyes Can See”: Busta Rhymes

“Kitty Kat”: Beyonce

“Soldier”: Destiny’s Child

“Love So Soft”: Kelly Clarkson

“Ain’t No Other Man”: Christina Aguilera

“Can’t Hold Us Down”: Christina Aguilera and Lil’ Kim

“Son of a Gun (I Betcha Think This Song is About You)”: Janet Jackson

“Damage”: Danity Kane

Song Playlist

  • “High Hopes”: Panic! At the Disco
  • “Fool of Me”: Meshell Ndegeocello
  • “Superposition”: Young the Giant
  • “Supermassive Black Hole”: Muse
  • “Decode”: Paramore
  • “Hey Mama”: The Black Eyed Peas
  • “In Bloom”: Nirvana
  • “Classic (feat. POWERS)”- The Knocks
  • “wait in the truck”: HARDY feat. Lainey Wilson
  • “Are You Gonna Be My Girl”: Jet
  • “Prisencolineusinainciusol”: Adriano Celentano
  • “Make Me Feel”: Janelle Monae
  • “Team”: Lorde
  • “Like a Prayer”: Madonna
  • “Love Can Move Mountains”: Celine Dion
  • “I’m Alive”: Celine Dion
  • “The Boondocks”: Little Big Town
  • “Keep on Singin My Song”: Christina Aguilera
  • “Jojo”: Boz Scaggs
  • “Longview”: Green Day
  • “Drink You Away”: Justin Timberlake
  • “Na Na”: Trey Songz
  • “Trouble”: P!NK
  • “Beautiful”: Tweet
  • “Let It Bump”: Missy Elliott
  • “Through the Dark”: KT Tunstall
  • “Ashes”: KT Tunstall
  • “What Were We Thinking”: Joss Stone
  • “Put Your Hands on Me Baby”: Joss Stone
  • “Just Friends (Sunny)”: Musiq Soulchild
  • “When We Get By”: D’Angelo
  • “What’s It Gonna Be?”: Busta Rhymes feat. Janet Jackson
  • “Gett Off”: Prince
  • “Love from the Other Side”: Fall Out Boy

Movie Review: The Assistant

Saturday, July 15, 2023

A couple of weeks ago I watched a movie called The Assistant. It was definitely a powerful movie. I had not read much about the film but I heard it was really good. It’s not a long film but it packs in so much, and I normally take notes while I watch movies, but for this one because there wasn’t much dialogue I had to pay attention to the nonverbal communication in the movie. The Assistant stars Julia Garner, who I saw for the first time in the comedy-drama Grandma. In The Assistant she plays a young woman named Jane, an aspiring film producer who works as an assistant at her dream job, a film company. However, as the film progresses, it is clear that her dream job is not all it’s cut out to be and actually has a toxic work culture of abuse, gaslighting, and sexual harassment. At the beginning we see Jane going into the office early in the morning. It is clear that she hasn’t gotten much sleep and is being worked to the bone at this job. She eats Fruit Loops and then has to hurry back to her desk when she sees some of the executives walk past. Her coworkers are also intimidated by the boss, but they give into his bullying behavior and force her to deal with it, too. They don’t treat her with respect or value what she does every day. Every day Jane does stuff like make copies of spreadsheets, stock pills for her boss, distribute schedules to her coworkers, and take phone calls. Some of these calls she deals with people who respect her, but others, like the call from the boss’ wife, are very hard to deal with. In one scene, Jane’s coworker throws a crumpled ball of paper at her and tells her she needs to take a call from the boss’s wife. She gets on the phone with her, and the woman screams at Jane about how her husband cut off access to their credit cards and is with some other woman. When Jane asks her if she has her own credit cards, the woman gets angry with her and hangs up. Jane’s female coworkers also don’t treat her with respect. They ignore her and also make her feel invisible.

Tensions rise when a young beautiful woman named Sienna is hired on the team as an assistant. She is made to sign nondisclosure agreements and when Jane gets suspicious about this, no one says anything or encourages her to file a complaint because they know that the boss will intimidate them and probably fire them if they file a complaint. Jane goes to Wilcock in human resources and tells him that she finds it problematic that this young woman is being given this assistant job when she has very little prior experience. Even after Wilcock jots down what Jane tells him, he doesn’t take it seriously and laughs it off. He thinks that Jane is just jealous of this young woman and tells her that she will suffer serious consequences if she goes through with filing the complaint and asks if she wants to keep her job at the company. I think the part that was the worst was when he tells her before she leaves, “Don’t worry, you’re not his type.” I think watching this film a second time helped me understand why this kind of work culture is so toxic and problematic, and I think I came away from the film disturbed and deeply angered that this kind of work culture persisted for many years. When I first started learning about the Me Too movement, I wasn’t very sympathetic to the victims. I actually thought consent was as simple as saying “no” or speaking up, but what I had to understand is the ways in which power played a huge role in these Me Too cases, and the perpetrators of sexual harassment threatened to take away the victims’ livelihood and did what they could to keep these victims silent. When I found out about Harvey Weinstein and Bill Cosby, I asked Why didn’t they just say no? And my friends had to remind me that these men used their influence and power to silence these women and threatened them with violence and harm if they didn’t remain silent about the abuse and assault. As I educated myself more about sexual violence, boundaries and consent I really started to understand how serious these allegations were.

The film left me feeling very upset and angered but also I had to understand that many of the real life cases of sexual assault and harassment in multiple industries, not just film, didn’t have happy endings. Many of these victims still carry trauma and pain. Around 2017, an article in The New York Times called “She Said” by Jodi Kantor and Megan Twohey came out (it is now a movie with Carey Mulligan and Zoe Kazan playing the aforementioned reporters) detailing the years of sexual abuse that Harvey Weinstein inflicted on actresses and so many other women. Harvey as many know ran these very successful film companies which produced films like Chicago, Good Will Hunting and many more, but when those allegations came out it was hard to stomach that someone would do something like that to all those women. In fact, I still get chills thinking about that article.

Throughout The Assistant, it is very clear that where Jane works enforces and perpetuates a culture of silence and bullying. No one talks to one another, even to just exchange small talk, and most people pass by without speaking to each other. Everyone is intimidated and stressed out by this boss, and what got me is that everyone knew that the boss was being predatory towards these women, putting them up in hotels and sexually harassing them. When Jane’s coworker asks Jane where she had Sienna go to, Jane reveals she had Sienna go to a nearby hotel, and it’s clear that everyone knows that the boss is doing this to multiple young women. When Jane goes downstairs she sees a young woman leaving the office, and gives her an earring that fell. The woman tries to explain but she hesitates and leaves without telling Jane probably because she is scared for her life and the boss probably threatened her if she didn’t remain silent about his inappropriate behavior. Jane going to HR and then HR not taking the allegations against the boss seriously isn’t an isolated event; many cases of sexual harassment have gone unreported because the victims weren’t taken seriously. And I have to remember that even though a lot of these allegations do in fact happen in the entertainment industry, sexual violence happens in many industries as well, particularly in the food service and retail industry. In these industries, many people, especially young women, face harassment and assault but are silenced into not reporting it. The Me Too movement really made me aware of how prevalent this culture of shame and silence has been for decades. At the end of the film, I found myself thinking, Couldn’t Jane just quit? But I reflected on it and thought that Jane probably couldn’t afford to quit the job because she had to pay her rent and bills. Also, her boss was a bully and I’m sure because he was so powerful and intimidating Jane felt she couldn’t leave. When she emails him an apology after he screams at her for the umpteenth time about how worthless and useless he thinks she is, he replies saying that he is trying to “make her great” and that is why he is so hard on her. However, I wondered, Yes, this is her dream job. She’s wanted to work at this company for the longest time. But after two months, is is worth it, after what she has witnessed? Wilcock tells Jane that she can’t dig at Sienna for not having much experience as an assistant because Jane has only been at the company for two months, but I wondered, If this job is taking a severe toll on your mental health and there is a toxic culture and you have a boss who is a sexual predator? Girl, get the fuck out of there. Then again, after educating myself on the Me Too movement I had to realize that for many people, it’s not as simple as just bouncing out. You still carry that trauma and pain with you long after you leave that toxic environment, and when people ask you to recall it it can be painful to relive that trauma over and over again. I’m sure people heal from the trauma but it’s not an easy process.

Overall, I highly recommend this movie. Julia Garner’s performance was excellent and it was a powerful film.

The Assistant. 2019. Drama. Rated R. 1 hr 27 m.

Writing Prompt

Daily writing prompt
If you could host a dinner and anyone you invite was sure to come, who would you invite?

If I hosted a dinner and anyone I invited was sure to come, I would invite Brene Brown. I really love her books about vulnerability and they have changed my life, and so I would love her and also Susan Cain, the author of Quiet, to be at the table. We would talk about introversion and vulnerability, and it would be such an engaging discussion. I would also invite one of my friends from college to dinner because he is a cool guy and we have a great friendship. We would probably talk about philosophy and movies together. Honestly it was hard for me to choose one person to invite. I would also love to invite Daisaku Ikeda; he is a philosopher, a peacebuilder and has had lots of dialogues with people around the world to foster friendship and create peace. If they was still alive, I would invite Aretha Franklin and also Tina Turner to dinner. We would have great conversations about music, and Tina and I would talk about Buddhism together. Honestly I would also love Michael McDonald there because he is one of my favorite singers. I would have to probably cater food for at least 100 people because I have so many people I would have loved to invite to dinner. Aretha would perform “Something He Can Feel” and “Call Me” and I would probably be sitting there with tears running down my face because I am finally getting to see my idol up front and close singing music for me. Tina would perform and I also would tear up because I would have finally seen her perform live (sadly in reality, I never got to go to one of her concerts.)

How important is spirituality in your life?

Daily writing prompt
How important is spirituality in your life?

Spirituality is the foundation and center of my life. It is air, water and food to me. I am a Buddhist and the particular Buddhism I practice, Nichiren Buddhism, we chant a phrase called Nam-myoho-renge-kyo, which helps us bring out what we call our Buddhahood, which is a life state characterized by wisdom, courage, compassion and life force. Chanting enables me to face my challenges head-on no matter what challenge I am going through, and I honestly love it because I love the sound of chanting. I participate in activities at my local Buddhist center every week and find so much joy in doing these activities. When I was in college I joined an interfaith council group and really loved engaging in dialogues about religion and spirituality with people, and when I was in college I loved going to the chapel because it was such a spiritual place. As I’ve reflected on my own spirituality I have seen spirituality in so many aspects of my life. When I was in college we had an evening service called Vespers, and individuals would read passages from The Bible and we would play music for the audience. Every time I heard the chorus sing “O Come, O Come Emmanuel” and “Stille Nacht” I got goosebumps and always had tears in my eyes. I really loved playing in the orchestra during Vespers, and growing up and playing in orchestras we always played at churches (the churches had great acoustics).

There have definitely been times where I didn’t respect other people’s views on religion and even tried to argue with them, but I think reflecting on my own religious faith made me think about what kind of dialogue I wanted to conduct with people: a dialogue where we find common ground or a debate where I constantly shut down the other person’s beliefs just because they don’t align perfectly with mine? Going through this process of inner transformation, or human revolution, enabled me to deepen respect and find more common ground with others. One of my music instructors invited me to a service at their church because they were playing there, and had I still held onto my arrogance I would not have been able to enjoy a beautiful church service and be in the calm and stillness of that cathedral, listening to beautiful trio music that my instructor and other musicians were playing. I think reading the writings of my mentor, Daisaku Ikeda, helped me to approach interfaith dialogue with more respect. I’ve also had some pretty good discussions with one of my friends, who is Jewish, about Judaism and Buddhism and we ended up talking about the perspectives of life and death in these religions. It was a really meaningful conversation. As I’ve had these dialogues with others, I’ve thought about the deeper purpose of religion and spirituality and I’ve come to understand that religion and spirituality help us give meaning to life and help us navigate those tough issues, namely the issue of life and death. I have learned that no matter what religion or belief system we practice, we will all deal with grief and death at some point. I really started to delve deeper into my Buddhist practice around the COVID-19 pandemic because I was going through a serious crush on someone, dealing with loneliness, depression and anxiety, and other issues. The real issue that was causing me a lot of despair though was grief. So many people lost their lives during the COVID-19 pandemic in such a short time and I was asking myself: Why are so many people dying? Why did this happen? I started deepening my understanding of the Buddhist view of life and death around 2021 when I was facing this anxiety around my own mortality. I wondered if I was ever going to live a happy life, and frankly I was so miserable that I didn’t feel like a happy life even existed. But studying Daisaku Ikeda’s writings about life and death as well as The Writings of Nichiren Daishonin (a collection of letters written by a reformer named Nichiren to his followers) I gradually started to gain a deeper appreciation for my life. I think practicing religion in a community is helpful because when I am sad, I can always count on my fellow SGI Buddhist community members to encourage me to not give up, and by taking on leadership roles in the organization I have grown so much from encouraging other people. I also have continued to share about my Buddhist practice with people when I go to the store or to get a coffee. Even if the person may or may not be interested, sharing about chanting Nam-myoho-renge-kyo brings me joy. It’s not always easy to share about my Buddhist practice but I always break through something deep in my life when I do.